Whole30 Round 2: Back At It

So I’ve decided to give Whole30 another shot! Full disclosure: I only made it to day 28 of the last round, BUT I did notice quite a few benefits – most noticeably lowering my diagnosed high blood pressure. In the end, I was tired of completely limiting myself – which is always a struggle for …

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Whole30: Two Weeks & Counting

If you've been following me on Instagram, then you know that I recently started a round of Whole30 - and by recently I mean 13 days ago but who's counting? If you're wondering just exactly what Whole30 is - in a nutshell: it's a 30-day nutrition reset in which you eliminate dairy, alcohol, grains, added …