Whole30 Round 2: Back At It

So I’ve decided to give Whole30 another shot! Full disclosure: I only made it to day 28 of the last round, BUT I did notice quite a few benefits – most noticeably lowering my diagnosed high blood pressure. In the end, I was tired of completely limiting myself – which is always a struggle for …

Advertisements

Whole30: Two Weeks & Counting

If you've been following me on Instagram, then you know that I recently started a round of Whole30 - and by recently I mean 13 days ago but who's counting? If you're wondering just exactly what Whole30 is - in a nutshell: it's a 30-day nutrition reset in which you eliminate dairy, alcohol, grains, added …

Summertime Berry Tart

Summer is finally on the horizon and that means that it's time to start rolling out the summer recipes! I discovered this delish dish while visiting a friends' place and I needed to try my hand in making it immediately. Although I changed up the original recipe a bit, the ingredients are simple & live …

Quick & Healthy Snacks

My eating style could very easily be described as grazing...a.k.a never NOT snacking. Aside from snacking being flat out fun, it's also a quick & easy way to stay energized and get some vital nutrients. Although "beach body" season is wrapping up, it doesn't hurt to have a well-balanced diet year round. Here are a few …