Quick Morning Boost: Banana & Kale Smoothie

Happy Monday! Monday mornings are always a struggle, but don't let your morning haze allow you to skip out on breakfast! If you're in a time crunch but still want a healthy start to the day, then this smoothie recipe is the perfect quick fix. I make this a least once or twice a week …

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It’s Game Day: Buffalo Bites

Put your game faces on, it's Super Bowl Sunday! Give this crowd pleasing recipe a try at your Super Bowl soiree and you're sure to the talk of the party. Even if the Super Bowl isn't your cup of tea, this recipe is a delicious, healthy alternative to buffalo wings (my personal kryptonite) for any event or …