Good Eats · Quick Fixes

Avocado & Egg White Bake

Anyone that knows anything about me knows that brunching is my one true passion in life. A life filled with bottomless mimosa brunches would be my actual real dream come true. While that’s 100% unrealistic, I do still love to enjoy a nice home cooked brunch on the weekends. This Avocado & Egg White Bake recipe is easy, quick, and most importantly, delicious!

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Ingredients:

– 1 avocado
– 3 tbsp. liquid egg whites
– 1/4 cup of reduced-fat shredded cheese
– Sea salt & pepper to taste

Prep time: 5 minutes – Bake time: 15 minutes

Directions:

1. Preheat oven 425 degrees. Cover a small baking pan with alumium foil and spray foil with cooking spray.

2. Slice avocado in half and remove pit. You may want to scoop a little of the avocado pulp out to create a deeper hole for the egg whites.

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3. Pour egg whites in each half of the avocado (about 1 1/2 tbsp each). Sprinkle with sea salt and pepper to taste.

4. Sprinkle cheese over avocado and  throw into the oven for about 15 minutes, until cheese is golden brown.

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5. Remove from oven and let cool for a few minutes, then enjoy your delicious & nutritious brunch with a cup of coffee!

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– XO

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