Quick Morning Boost: Banana & Kale Smoothie

Happy Monday!

Monday mornings are always a struggle, but don’t let your morning haze allow you to skip out on breakfast! If you’re in a time crunch but still want a healthy start to the day, then this smoothie recipe is the perfect quick fix. I make this a least once or twice a week for breakfast, or sometimes after my morning workout on the weekends. I stumbled across this simple recipe online, but made a few adjustments to make it my own! All you need are a few basic ingredients & a blender.

Give this recipe a whirl & let me know how it goes…



– 1 cup finely chopped kale
– 1 medium banana
– 1 cup organic almond milk
– 1 spoonful of natural peanut butter
– Pinch of cocoa powder, to taste
– Pinch of nutmeg, to taste

Prep time: 5 mins — Blend time: 2 mins


1. Chop kale (be sure to chop finely!) & banana, then add to blender – along with almond milk & peanut butter.



2. Blend kale, banana, and almond milk until smooth.


3. Add cocoa powder & nutmeg to taste – use sparingly, a little bit goes a long way with both spices.

4. Enjoy!


P.S. – After making your smoothie, fill half of the blender with a soapy water mix & blend to give your blender a quick clean!

– XO


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